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Crush Your Cravings one day at a time With Global Coach Jonathan McLernon

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Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.

From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he’s on a mission to help others lose weight for good and leave BS diets in the rear view mirror.

With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.

Jon shares how he lost 100lbs and how long it took.

We delve in to how people can break free from Emotional & Binge Eating.

What is  “Brain-Driven Weight Loss”?

I ask Jon what he would do differently if he had to start over in business?

We explore the “best” diet for long-term weight loss.

What non-food and non-exercise factors are most crucial in weight loss?

To learn more about the work Jon is doing go to Freedom Nutrition Coach.