Keep 5 Alive
Take the challenge for a happier, healthier life.
There is a common saying that knowledge is power. But the reality is, action is power. For without action, nothing moves forward.
Keep 5 Alive: 5 simple steps for a healthier life
The #keep5alive program is holding men accountable for their physical and mental health. It is men setting an example for others to aspire to. Because let’s face it, we’re more likely to listen to a friend but not necessarily to a medical professional, are we right?
We want to help as many men as possible be proactive (not just reactive) with their physical health.
The Keep 5 Alive program keeps us accountable with regular check-ins and check ups.
Ask them to check heart, cholesterol, prostate, bowel, and diabetes risk as part of a general check up once a year.
Start with checking in with yourself. Take the dog for a walk (or just walk up the street and back). Book a doctor's appointment.
Small steps lead to big change.
Share what you are doing on your social media channels with a quick video or post using the hashtag #keep5alive.
Provide progress updates and inspire other brothers to take the pledge.
5 brothers to take the #keep5alive challenge.
Share this page with them and get them to take the #keep5alive pledge.
Just copy and paste this URL into your social media channels, text message or email body: