Exercise Smarter not Harder

Nick Bergh Health

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Please note that materials for this course are provided through Emmy’s preferred system, Mighty Networks.

Leverage tips of the top pros in an approachable, actionable way that also fits into your busy life. This course teaches you the mental frameworks you can use to decrease injuries and increase fitness no matter what type of sport you enjoy.

This course includes sections on what your aerobic range really is (lower than you think), how to leverage ebbs and flows in work schedule to give your body bursts and rests, how to link weekends together with targeted weekday workouts, how to get started exercising, how to get remotivated, and what to do if you have no time.

I worked with world-class trainers when I was world or nationally ranked in 3 different sports (dressage, track & field, bodybuilding) at ages 39-51, while working full time. I give pro tips that working professionals can implement immediately.

As part of the course you can ask me questions on that platform as well as through Saving Brothers.